Some tips I found for windows users… Enjoy!!
To take advantage of this drill, you should be comfortable using a keyboard, otherwise the speed you want to increase will be taken away by you not being entirely sure where a certain key is, so it helps to be familiar with the layout.First, take a good look at your keyboard and be familiar with the layout. Most of you will have something similar to the illustration seen here as this is a standard 101 key keyboard layout.
via Windows XP Keyboard Shortcuts.